Amount of Vitamin A, IU in Cereals, oats, regular and quick, not fortified, dry

Breakfast Cereals

In 100 g (Grams) of Cereals, oats, regular and quick, not fortified, dry there is 0 IU of Vitamin A, IU. Change amount

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Vitamin A, IU

Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals, oats, regular and quick, not fortified, dry.

Fish oil, cod liver 100000 IU
Moose, liver, braised (Alaska Native) 96000 IU
Beef, New Zealand, imported, variety meats and by-products, liver, raw 94398 IU
Walrus, liver, raw (Alaska Native) 81200 IU
Peppers, sweet, red, freeze-dried 77261 IU
Veal, variety meats and by-products, liver, cooked, braised 70564 IU
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 70046 IU
Carrot, dehydrated 68466 IU
Chives, freeze-dried 68300 IU
Veal, variety meats and by-products, liver, cooked, pan-fried 66989 IU
Lamb, New Zealand, imported, liver, cooked, soaked and fried 66240 IU
Parsley, freeze-dried 63240 IU
Lamb, New Zealand, imported, liver, raw 51447 IU
Spices, paprika 49254 IU
Spices, pepper, red or cayenne 41610 IU
Duck, domesticated, liver, raw 39907 IU
Veal, variety meats and by-products, liver, raw 39056 IU
Seal, ringed, liver (Alaska Native) 36600 IU
Turkey, all classes, liver, cooked, simmered 35836 IU
Peppers, pasilla, dried 35760 IU
Cereals, oats, regular and quick, not fortified, dry

Cereals, oats, regular and quick, not fortified, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, oats, regular and quick, not fortified, dry are listed below.

Water 10.84 g 10.84%
Energy (calorie) 379 kcal
Energy (joule) 1586 kJ
Protein 13.15 g 13.15%
Total lipid (fat) 6.52 g 6.52%
Ash 1.77 g 1.77%
Carbohydrate, by difference 67.7 g 67.7%
Fiber, total dietary 10.1 g 10.1%
Sugars, total 0.99 g 0.99%
Sucrose 0.99 g 0.99%
Glucose (dextrose) 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 57.92 g 57.92%
Calcium, Ca 52 mg 0.05%
Iron, Fe 4.25 mg
Magnesium, Mg 138 mg 0.14%
Phosphorus, P 410 mg 0.41%

Nutrients in Cereals, oats, regular and quick, not fortified, dry